Apollo Athletics Steel Macebell - 10LB 15LB 20LB Adjustable Weight Mace Hammer for CrossFit, Functional Training & Strength Workouts | Perfect for Home Gym, Outdoor Fitness & Martial Arts Practice

Product Description

The mace bell is a safer, more versatile alternative to a traditional sledge hammer for tire slams and other sledgehammer cross training exercises. With the rounded and evenly weighted head, the exerciser is less likely to experience a dangerous rebound or twist in the handle from impact at an odd angle. The all steel construction, mace bells are virtually indestructible and you won't have to worry about broken handles from repetitive strikes against heavy-duty tractor tires. Mace bell can be used not just for improved tire workouts, but also incorporated into rotational movement training, workouts. Due to the longer length and evenly weighted head design, a workout with a fixed-weight mace bell involves much more concentrated handling of leverage and centrifugal force trajectories.Benefits With the mace bell you can perform paddle swings gravediggers, tire slams, jousts, kayaks, paddle boarding overhead presses, pendulum swings, overhead squats, barbarian squats, 360 wings, ballistic hand to hand transfers, and many more functional training exercises. Simulate combat movements, wrestling movements and grappling movements to develop speed, rotational power, muscular endurance, grip strength, increased lung capacity, dexterity and control. Due to the uneven weight distribution and lack of counterbalance, the exerciser must apply force when twisting, pushing and pulling against gravity, therefore both using momentum and fighting against it at the same time. Like movements performed with any exercise tool, they can be dangerous to those who have back or should problems, or a weak core, when performed without proper education and progression. However, if done properly, then are very beneficial to health. They can offer improved mobility, range of motion, agility, cardio vascular endurance, mental toughness and increased strength.